A list of what we call Free Foods - low starch/carbohydrate, high protein vegetables that you can eat without reservation!

Gluten is a protein group found in wheat, rye, barley, and oat flours that form the structure of bread dough. 

Guidelines that will help you remove foods that inhibit your efforts to lose weight, and emphasize those that will improve your health.

A list of foods and food additives that may contain unhealthy MSG or excitotoxins.